Our three kids ask for fruit and veggies! I feel like we are tasting food for the first time.
This is amazing and we are encouraging others to make the change! All rights reserved. Except for brief passages quoted in newspaper, magazine, radio, television, or online reviews, no portion of this book may be reproduced, distributed, or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or information storage or retrieval system, without the prior written permission of the publisher. For details, contact us at info theexperimentpublishing.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and The Experiment was aware of a trademark claim, the designations have been capitalized. The statements expressed in this book are not meant to be a substitute for professional medical advice. Readers should seek their own professional counsel for any medical condition or before starting or altering any exercise or dietary plan. Forks Over Knives has become synonymous with a healthy, whole-foods, plant-based way of eating.
First, the feature documentary made a clear and persuasive case for why this diet can save your life, and the companion book Forks Over Knives: The Plant-Based Way to Health followed with personal stories from those living on the plant-based frontier and with specific guidance for all those seeking to embrace a truly healthy way of eating. That book contained recipes simple and delectable enough to ease anyone into the plant-based lifestyle.
But those hoping to take on a fully whole-foods, plant-based diet for life are hungry for a complete guide to cooking with the whole-plant foods that are most recommended: the fruits, vegetables, whole grains, tubers, and legumes that are the foundation of this way of eating. Newcomers to the lifestyle especially want more recipes, enough to provide themselves and their loved ones with varied, satisfying, healthful dishes every meal of the day, every day of the year, every year of their lives.
Forks Over Knives_The Cookbook: Over Recipes for Plant-Based Eating All Through the Year [Del Sroufe, Isa Chandra Moskowitz, Julieanna Hever MS RD. Editorial Reviews. ykoketomel.ml Review. Featured Recipe: Mushroom Stroganoff Cookbook: Over Recipes for Plant-Based Eating All Through the Year.
This book is intended to provide just that: an eclectic collection of healthy recipes drawing inspiration from cuisines all over the world. The recipes range from the simple to the celebratory and cover every meal yes, even dessert! Whether you are a complete home-cooking novice, an old hand in the kitchen but new to exclusively whole-plant cooking, or even an experienced plant-based kitchen pro, this cookbook will have something for you.
See About the Author and Contributors. We know how good whole-foods, plant-based eating can be, and in Forks Over Knives—The Cookbook , we show you, too. You can also use them as building blocks for your own plant-based creations. Lettuce and tortilla WRAPS , filled with everything from simple beans and rice to roasted red pepper spread to fajita fixings. GRAINS , with enticing recipes featuring rice, corn, polenta, millet, quinoa, bulgur, barley, and more. At this point, you might be wondering, What about vitamins, potassium, or calcium?
What about calorie counts and carbohydrates, fat, and protein?
Focus instead on eating and enjoying! These foods combined will naturally steer you on your way toward optimal health. We have included desserts in this book, which we are sure you will find delicious! Keep in mind that most of the desserts contain some amount of added sugar although the recipes in this book are lower in sugar than many you will find. The added sugar is a source of concentrated calories without the fiber that helps regulate blood sugar and makes you feel full. So it is important to remember that desserts are treats—something you eat on a special occasion, but not every day.
We have elected not to include nutrient data for recipes to avoid encouraging the tendency to get hung up on nutrient tallying or calorie counting.
Forget about the numbers! Just what are those benefits, exactly? Even if you have read those sections, the social and economic advantages of this eating style are worth highlighting again here:.
Also remove everything in this list from your library. We were compelled to watch this documentary after discovering that it covers the work of Dr. I found this book full of easy recipes that were delicious. Recipes are written easy to understand. Books by Del Sroufe.
If you consume a typical Western diet, most likely you live in a country like the United States, a country with the most expensive health care in the world and some of the least healthy people. Sadly, as the costs of health care continue to rise and the health of the population continues to decline, we face a growing economic and social crisis.
This, however, is a crisis that need not grow any more. Any number of diseases—cardiovascular disease, diabetes, obesity, and more—can be not only prevented, but in many cases reversed with the right diet: a whole-foods, plant-based diet. By eating this way, you can cut down on increasingly expensive medical bills and insurance costs.
Select Parent Grandparent Teacher Kid at heart. Age of the child I gave this to:. Hours of Play:. Tell Us Where You Are:. Preview Your Review. Thank you. Your review has been submitted and will appear here shortly. Reviews Rated 5 out of 5 by Jessica from good! Date published: Rated 4 out of 5 by Amanda from Great A great book, didn't need to make too many substitutes or changes to benefit me. Rated 5 out of 5 by Jeremy from Great recipes!
Some delicious vegan recipes in this book plumreview Date published: Rated 4 out of 5 by Synthia from Liked it I'm a newbie to cooking and I like vegetables and some of the recipes I tried were pretty great. Easy enough to follow. Varying difficulties and variation can be used when needed. Rated 5 out of 5 by happycamper from change this book will spur on change in your lifestyle Date published: Rated 4 out of 5 by Lisa from Good recipes Easy to follow good tasting recipes. Lots of choices for various food groups. Rated 5 out of 5 by Victoria from nice book enjoyed the recipes in here Date published: Rated 3 out of 5 by Jodi from ok Pretty good recipes but needs more pictures Date published: Rated 5 out of 5 by Kent from Liked it Great addition to the regular book.
I've used the recipes and really like them Date published: Rated 4 out of 5 by Kathy from Great! This book has a lot of easy, Delicious and fun recipes. Verified purchase: Yes Condition: New. Immediately received the download and started perusing.
This book is filled with tempting recipes; each one that I have tried so far has been scrumptious. Versatile format, easy to take with you or browse while being bored by TV. I found this book full of easy recipes that were delicious. An eay way to tansition to a plant based diet. Ihave made 4 dinner meals so far and the whole family loved them. Verified purchase: Yes Condition: Pre-owned. This book contains many good recipes, many of them calling for easily obtainable but seldom used ingredients. A lot of them are easily modified for diabetic cooking.
A good starting place for getting more vegetables in your diet and a jumping off point if you are considering changing from an omnivore to a vegetarian. Perfect for people who are new to clean eating, I'm new and look forward to making more if not all the recipes in this book: love it!! Skip to main content. About this product. Make an offer:.
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Buy It Now. Add to cart. About this product Product Information These recipes for cooking the Forks Over Knives way present you with easy and tasty whole-foods, plant-based diet. Forks Over Knives - the book, the film, the movement - is back again in a Cookbook.