Mediterranean Vegetarian Cooking

7 Day Vegetarian Mediterranean Diet Plan (PDF + Shopping List Included)
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Inspire me. A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint. Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad.

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper. Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion. Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours.

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Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite. A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta. If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it.

Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes. Emma Booth won our Home Cooking Month competition with this sumptuous and creamy polenta dish, topped with vibrant roasted squash and beetroot. Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish. A colourful all-in-one bake bursting with summer flavour. This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter.

A Vegetarian’s Guide to the Mediterranean Diet

This vibrant dish has all the flavours of the Mediterranean for holiday dining at home. A healthy dish, full of sunshine flavours. Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again. A fifteen minute supper that won't leave you feeling stuffed This is a great little dish for entertaining as you can pre-cook and stuff the mussels several hours ahead of serving. Father's Day. Fourth Of July. Mardi Gras. Mother's Day.

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New Year's Day. Patrick's Day. Valentine's Day. Cooking Techniques. Baking With Natural Sweeteners.

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Cast-Iron Cooking. Cooking En Papillote. Deglazing A Pan. Healthy Whole-Grain Baking.

Knife Skills. Preparing Sea Vegetables.

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Return to Book Page. Toryn Green added it Oct 21, Set aside. Skip to content Skip to primary sidebar Skip to footer December 18, While I am very much a fan of incorporating home-cooked meals while travelling, cooking in a foreign kitchen is not without its difficulties, as I found out during my 3-week visit to London last October. Total Time 1 hour.

Pressure-Cooker Cooking. Rice-Cooker Cooking. Slow-Cooker Cooking.

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