Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Discover the Roots of Your Anger
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As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness. Murphy and Mark C. Purcell live in the greater San Francisco Bay Area. See All Customer Reviews.

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Add to Wishlist. USD Sign in to Purchase Instantly. Overview Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? Using proven effective mindfulness-based stress reduction MBSR and dialectical behavioral therapy DBT , Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. About the Author Mark Purcell, MEd, PsyD , is a licensed clinical psychologist who has worked with youth and families for the past twenty years.

Purcell has developed DBT programs for youth agencies and trains mental health professionals in a variety of settings. He is a professor in the department of psychology at John F. Kennedy University and has a private practice in the San Francisco Peninsula. Jason R. Murphy, MA , is a mindfulness based psychotherapist and meditation teacher who has worked with youth and families for the past twenty years. Volcano in My Tummy. Remember me Log in. Lost your password? Add to Wishlist.

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Related Searches. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness. The key to controlling anger is in our thinking. Community Watch. You must have Javascript enabled to ask and answer questions Your question and answer privileges have been disabled. My boss, child, spouse, worker, friend makes all kinds of untrue statements and says hurtful things, how should I handle it? Shaller, PhD , director of the dialectical behavior therapy program at University of California, San Francisco, and assistant clinical professor at University of California, San Francisco and Berkeley.

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Sort order. Mar 27, Brandi rated it it was amazing Shelves: greatclass.

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I won this book from Goodreads. This is an excellent book. New Harbinger publishes a lot of useful and interesting books.

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They are very useful for reference in class papers and will be useful in my professional career after graduation. Update - I was able to take this book to one of the teens I work with. At first, I was worried he might have difficulty with it, but the language in the book is so clear, concise and easy to understand, he did not have a problem.

The book provided a lot of useful talking points, especially the 'Beneath the Surface' section. This book provides a lot of useful tools that may help shed light on anger problems teens may be having. May 13, Jennifer Mordan rated it really liked it Shelves: social-services. This is a good book including different activities that help teens learn about different types of anger as well as how the seeds of anger are planted.

Several of the activities focus on self-reflection and acceptance. The activities help teens learn about how to identify and respond to triggers. I sometimes have trouble convincing teens that mindfulness is worth learning. The activities are easy to rearrange and you can focus first on activities that are of more interest to the teens first. May 05, Heather Rachelle rated it liked it.

Found some of the activities in here useful for working with adolescent clients with anger issues. May 18, Heather rated it it was amazing Shelves: educational.