What the Body Requires

Are you getting essential nutrients from your diet?
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The Human Body Requires A Constant Supply Of Energy, And Body Structures

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What do humans need to stay healthy?

Details if other :. Thanks for telling us about the problem. Return to Book Page. This book is highly sexual, but never cliched.

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Di Blasi just kills it. The consistency with which the writing invests everyday actions and objects with an almost erotic fervor is truly extraordinary.

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Structured as a symphony, What the Body Requires explores a woman's sexuality and passion for art as she slides into the madness of revenge. Structured around an elaborate symphony, What the Body Requires is ripe with music references, musicians and the intentionally overt drama of opera. Get A Copy. Paperback , pages. More Details Other Editions 2.

Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about What the Body Requires , please sign up. Be the first to ask a question about What the Body Requires. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. Sort order. May 06, Nathan "N. It's really me, knot you. Knot really your problem. But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. But trying to keep track of what all these vitamins and minerals do can be confusing.

Read enough articles on the topic, and your eyes may swim with the alphabet-soup references to these nutrients, which are known mainly be their initials such as vitamins A,B,C,D,E, and K—to name just a few. Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease.

Here are a few examples of diseases that can result from vitamin deficiencies:. Just as a lack of key micronutrients can cause substantial harm to your body, getting sufficient quantities can provide a substantial benefit. Some examples of these benefits:. Although they are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.

Minerals are inorganic and hold on to their chemical structure. So why does this matter? It means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume.

Nutrition & Dietitian Careers : Why Are Minerals Good for Your Body?

Many micronutrients interact. Vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones. Vitamin C helps you absorb iron. And even a minor overload of the mineral manganese can worsen iron deficiency.

Water-soluble vitamins are packed into the watery portions of the foods you eat. They are absorbed directly into the bloodstream as food is broken down during digestion or as a supplement dissolves.

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Sugar intake can be reduced by- limiting the consumption of foods and drinks containing high amounts of sugars e. Some essential nutrients may be toxic in large doses. The diet for elderly people needs to be well cooked, soft and should be less salty and spicy. Focus on fruits and vegetables Set a goal. Eat these foods regularly and in moderation.

Because much of your body consists of water, many of the water-soluble vitamins circulate easily in your body. Your kidneys continuously regulate levels of water-soluble vitamins, shunting excesses out of the body in your urine. Click on the links below for more information from the Harvard School of Public Health nutrition source website. B vitamins. Vitamin C. Although water-soluble vitamins have many tasks in the body, one of the most important is helping to free the energy found in the food you eat. Others help keep tissues healthy. Here are some examples of how different vitamins help you maintain health:.

Contrary to popular belief, some water-soluble vitamins can stay in the body for long periods of time. And even folic acid and vitamin C stores can last more than a couple of days. Just be aware that there is a small risk that consuming large amounts of some of these micronutrients through supplements may be quite harmful. For example, very high doses of B6—many times the recommended amount of 1. Rather than slipping easily into the bloodstream like most water-soluble vitamins, fat-soluble vitamins gain entry to the blood via lymph channels in the intestinal wall see illustration.

Many fat-soluble vitamins travel through the body only under escort by proteins that act as carriers. Fatty foods and oils are reservoirs for the four fat-soluble vitamins. Within your body, fat tissues and the liver act as the main holding pens for these vitamins and release them as needed. To some extent, you can think of these vitamins as time-release micronutrients.

Your body squirrels away the excess and doles it out gradually to meet your needs.

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But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are.

Together this vitamin quartet helps keep your eyes, skin, lungs, gastrointestinal tract, and nervous system in good repair. Here are some of the other essential roles these vitamins play:. Because fat-soluble vitamins are stored in your body for long periods, toxic levels can build up.

This is most likely to happen if you take supplements. The body needs, and stores, fairly large amounts of the major minerals. Major minerals travel through the body in various ways. Potassium, for example, is quickly absorbed into the bloodstream, where it circulates freely and is excreted by the kidneys, much like a water-soluble vitamin.

Calcium is more like a fat-soluble vitamin because it requires a carrier for absorption and transport. One of the key tasks of major minerals is to maintain the proper balance of water in the body. Sodium, chloride, and potassium take the lead in doing this. Three other major minerals—calcium, phosphorus, and magnesium—are important for healthy bones.